The INDO BOARD  Plank

The plank is one of the best all around exercises to work out your core. In holding the plank, you engage many different muscle groups including your obliques, upper and lower abs, delts, quads and even your glutes! But doing a plank, once you have mastered it, can be quite boring. Adding the INDO BOARD and making your base of support unstable, makes the plank significantly more challenging to both mind and body. 

You can check out our You Tube channel for videos showcasing how perform a Plank on the INDO BOARD. Below are a couple videos are showing INDO BOARD plank modifications ranging from beginner to advanced levels. 

Need something a little more challenging?

There are several different types of planks these segments covered in the videos. Below is a level 5 advanced video demonstrating a forearm plank variation using the INDO BOARD roller underneath the deck.

No matter your level, there is a video tutorial for you. Try it out and when you feel you have mastered one step, challenge yourself with the next video in the series!

I hope you have discovered a new way to use your INDO BOARD as a functional tool to your fitness routine!