Will the Indo Board benefit athletes in all team sports?
Balance, coordination, agility and reaction time are important in pretty much every team sport. Training on the Indo Board will help you improve all of these foundational athletic elements as well as helping with improving your stability and core strength.
Can using the Indo Board help me prevent injuries?
Gretchen D. Oliver and Ro Di Brezzo of the University of Arkansas conducted a clinical study in which the Indo Board was used exclusively to examine the effects of functional balance training on athletes that were on the NCAA Division I collegiate women’s volleyball team. The study concluded that the Indo Board intervention season did show minimal injuries. The previous two years (nonintervention seasons) reported significant injuries of 3 meniscal tears, patellar tendon arthroscopy, an ankle sprain, and a foot sprain. During the season using the Indo Board intervention there was a marked decrease in injury. Thus, one could allude to the fact that core and joint strength improved based on the Indo Board intervention.