SURF BALANCE BOARD BENEFITS
There are a many benefits from balance board training which can apply to surfing, other boardsports, or just healthy living in general - including but not limited to:
- Increases innate Balance awareness
- With a focus on proper posture and form on the INDO BOARD directly positively improves surfing skills
- Greatly increases leg strength and stability
- Offers repetitive movement practice speeding up the learning process and muscle memory
- Core strength and engagement is a direct by product of riding an INDO BOARD
- Practicing unbalanced pushups and planks on the INDO BOARD increases upper body strength