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Jorge Lopes: Ready for Whatever Life Throws at HimINDO BOARD Influencer Jorge Lopes, now 40, played organized sports when he was younger. He’s in great shape now, and not only because he wants to loo … read more

The INDO BOARD  PlankThe plank is one of the best all around exercises to work out your core. In holding the plank, you engage many different muscle groups including your obliques, upper and lowe … read more