The Indo Foam Roller Stability Package offers the most versatility of all Indo Board products for Progressive Stability Training. The Indo Board Foam Stability Package is a Brand New Product that is ideal for trainers and fitness enthusiasts. The package consists of a 36 Foam Roller, that has been cut up into an 18" Foam Roller, 18” Half Round Roller, 2 Wedges and 2 Slivers that can be used with all different deck placements. The Indo Board Foam Roller Stability Package offers different levels of challenge and progressions from the sliver to half round to full round roller for a complete progressive workout. The foam wedges to the full round foam roller. The full roller can be used with the Indo Board Original, Mini Original and Rocker Boards but is also perfect for miofacial Release of muscle adhesions before and after workouts. Use wedges to progress roller exercises from the half round roller to the full round foam roller. This Keeps users at a level of difficulty that is not dangerous. Slivers and Wedges are perfect for Beginners to get accustomed to the instability they will encounter using the Indo Board. Use Wedges as a Chock for the Roller creating a Teeter-Totter effect. This is perfect for Learning to Use an Indo Board Roller - Training wheels for the roller - Deep Valley Wedges - Stop Roller More - Shallow Valley - Allows for more Roller Progression How to ride using the Foam Roller Stability Package Keep Athletic Stance and engage your core muscles. Use a Spotter to get started but don’t put your weight onto the spotter, instead just steady yourself or you can always self spot with a wall, door or chair to assist. - Try to Stay off the Floor as long as possible. - Posture is Crucial - Align the body for optimal balance - Shoulder above hip, hip above ankle -Try to not look down at the deck - Head up, looking forward at a fixed point - Slight Bend in Knees - Stay Centered, Focus on Balance - Feel Calm and Relaxed by good Yoga style Breathing. Half Round - Basic Side to Side motion The half round offers longer response time than the full round roller and allows you to move with confidence and safety. - Use either the flat Side Up or Down - Faster learning curve than using the full roller. Small slivers are perfect for seniors or beginners to have an easy level of stabilty training. Progressions for the small sliver - Place Under Deck (Original or Rocker) - Lower to the ground than half round - Great for ankle mobility - More stability is more confidence - More confidence and more balance is safer - Great for progressive Injury Rehab Training.